MAMMOGRAM GUIDE
What to Expect & How to Prepare
At the PINC Foundation, our mission is to support and empower young people affected by cancer. Whether you're scheduling your first mammogram for peace of mind or due to a family history, its completely normal to feel a bit nervous. This guide is here to walk you through what a mammogram is, why its important, and how to prepareso you can walk in informed and confident.
What is a Mammogram
A mammogram is a low-dose X-ray of the breast that helps detect breast cancer earlysometimes even years before symptoms develop. Early detection saves lives by catching changes when theyre most treatable.
Types:
Screening Mammogram For those with no symptoms. Diagnostic Mammogram To investigate specific concerns.
When Should you Get a Mammogram
Average risk: Start at age 40 and repeat annually or every 12 years.
Higher risk: If you have a family history or genetic markers like BRCA1/2, you may need to start earlier.
Talk with your healthcare provider to determine the best plan for you.
How to Prepare
1. Schedule it during the first 2 weeks after your period.
3. Wear a two-piece outfit.
4. Bring previous mammogram images.
5. Tell the tech if youre pregnant or breastfeeding.
6. Share your medical/family history with your technician.
Avoid deodorants, lotions, or powders the day of.
What to expect During
the Mammogram
1. You’ll stand in front of a mammogram machine.
2. A tech will position your breast between two plates.
3. It may feel like pressure for a few seconds—uncomfortable
but brief.
4. They’ll take a few images from different angles.
5. The whole process usually takes 15–20 minutes.